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 Back Issues of

FitTips for One and All Newsletter

By Gary F. Zeolla

This page links to every back issue of the free FitTips for One and All email newsletter.
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Indicated are the titles of the main article(s) in each back issue.
All articles are by Gary F. Zeolla, unless otherwise indicated.

Volume I (2003)

• Vol. I, No. 1 – Proper Performance of the Powerlifts (Squats, Bench Presses, and Deadlifts)
• Vol. I, No. 2 – Strategies for Energetic Aging by Susan M. Kleiner, PhD, RD/ Director's Comments
• Vol. I, No. 3 – Proper Performance of Ab Exercises
• Vol. I, No. 4 – Athletic Shoes: Finding a Good Match by Fitness Pro Advantage/ Exercise: The key to weight loss by Jeff Rustein
• Vol. I, No. 5 – Fighting the Common Cold and the Flu: Part One

Volume II (2004)

• Vol. II, No. 1 – Fighting the Common Cold and the Flu: Part Two
• Vol. II, No. 2 – Basics of a Healthy Diet: Part One - Plant Foods
• Vol. II, No. 3 – Basics of a Healthy Diet: Part Two - Animal Foods
• Vol. II, No. 4 – Descriptions of Supplements/ Director's Notice
• Vol. II, No. 5 – Basics of a Healthy Diet: Part Three - Foods and Food Ingredients to Avoid
• Vol. II, No. 6 – Post-Workout Drink: Part One: Carbs and Protein
• Vol. II, No. 7 – Post-Workout Drink: Part Two: Optional Ingredients
• Vol. II, No. 8 – Organic Foods: Are they worth the cost?
• Vol. II, No. 9 – Lack of Progress in the Weight Room
• Vol. II, No. 10 – Training Routine Format: Part One
• Vol. II, No. 11 – Training Routine Format: Part Two

Volume III (2005)

• Vol. III, No. 1 – Children's Fitness 101 by Christina Chapan
• Vol. III, No. 2 – Seniors on Muscle Beach? You're Never Too Old to Get Fit/  It's Never Too Late to Prevent Osteoporosis both by ARA Content/ Director's Comment
• Vol. III, No. 3 – Dietary Guidelines for Americans: A Review
• Vol. III, No. 4 – Diet, Supplements, and Cognitive Decline
• Vol. III, No. 5 – Training Routine for the Totally Out of Shape (Initial Training Routine) Part One
• Vol. III, No. 6 – Training Routine for the Totally Out of Shape (Initial Training Routine) Part Two
• Vol. III, No. 7 – The Glycemic Index
• Vol. III, No. 8 – Weight Training Questions
• Vol. III, No. 9 – Hormones and Diet: Part One: Growth Hormone
• Vol. III, No. 10 – Hormones and Diet: Part Two: Testosterone
• Vol. III, No. 11 – Hormones and Diet: Part Three: Testosterone, Dietary Plans
• Vol. III, No. 12 – Setting Up a Home Gym: Part One

Volume IV (2006)

• Vol. IV, No. 1 – Setting Up a Home Gym: Part Two
• Vol. IV, No. 2 – Setting Up a Home Gym: Part Three
• Vol. IV, No. 3 – Cyclic Nutrition Program for Hormone Optimization: Part One
• Vol. IV, No. 4 – Cyclic Nutrition Program for Hormone Optimization: Part Two
• Vol. IV, No. 5 – Cyclic Nutrition Program for Hormone Optimization: Part Three
• Vol. IV, No. 6 – Speed Work
• Vol. IV, No. 7 – Health Problems Emails and Updates
• Vol. IV, No. 8 – Carbs and Glycogen
• Vol. IV, No. 9 – Chocolate: Junk Food or Health Food?
• Vol. IV, No. 10 – Trans Fats = Killer Fats
• Vol. IV, No. 11 – Fellowship, Family, Friends, Food, and Fun by Christina Chapan/ Director's Comments

Volume V (2007)

• Vol. V, No. 1 – Emails on a Variety of Topics
• Vol. V, No. 2 – God-given Foods Eating Plan: For Lifelong Health, Optimization of Hormones, Improved Athletic Performance
• Vol. V, No. 3 – Introduction to Powerlifting Competition/ New Edition of Back Pain Booklet
• Vol. V, No. 4 – Powerlifting Gear, Federation, and Contest Struggles and Decisions
• Vol. V, No. 5 – Runners' Shoes and Injuries by Chris Chapan
• Vol. V, No. 6 – Emails on Nutrition and Back Pain/ Gear Update
• Vol. V, No. 7 – Chains, Bands, Speed, and Cardio Work for Strength Athletes
• Vol. V, No. 8 – Honey, We're Killing the Kids: TV Show Review
• Vol. V, No. 9 – The Biggest Loser: TV Show Review
• Vol. V, No. 10 – Full Body Workouts Experiment
• Vol. V, No. 11 – Milk Thistle (Silymarin) for Elevated Liver Enzymes/ Weightlifting Exercises Videos

Volume VI (2008)

• Vol. VI, No. 1 – Hypoglycemia: Diagnosis and Dietary Control
• Vol. VI, No. 2 – A Real Disease, MCS by Iris Harden Brooks/ Definitions of "Raw" in Powerlifting
• Vol. VI, No. 3 – You Are What You Eat: TV Show Review/ Autobiography
• Vol. VI, No. 4 – Health Hypocrisy: An American Crisis by Kristen Lamb/ Forum Posts
• Vol. VI, No. 5 – Folly of Synthetic, Mega-Dose Supplements: Part One
• Vol. VI, No. 6 – Folly of Synthetic, Mega-Dose Supplements: Part Two
• Vol. VI, No. 7 – Foods and Meals Effects on Blood Glucose: Part One
• Vol. VI, No. 8 – Foods and Meals Effects on Blood Glucose: Part Two
• Vol. VI, No. 9 – Pre-workout Nutrition
• Vol. VI, No. 10 – Preparing for My Detox and Fast: Part One by Tina Bell
• Vol. VI, No. 11 – Preparing for My Detox and Fast: Part Two by Tina Bell
• Vol. VI, No. 12 – Christmas Temptations and New Year's Resolutions

Volume VII (2009)

• Vol. VII, No. 1 – Omega 3s Supplements
• Vol. VII, No. 2 – Man v. Food: TV Show Review/ Newsletter Change
• Vol. VII, No. 3 – Supplement Descriptions
• Vol. VII, No. 4 – Starting and Progressing in Powerlifting: A Comprehensive Guide to the World's Strongest Sport/ Zeolla.org
• Vol. VII, No. 5 – Pizza: Junk Food or Health Food?
• Vol. VII, No. 6 – S.A.I.D. Principle Demonstrated by Two Summer TV Programs: Part One
• Vol. VII, No. 7 – S.A.I.D. Principle Demonstrated by Two Summer TV Programs: Part Two

Volume VIII (2010)

• Vol. VIII, No. 1 – Weight Training and Powerlifting Questions: 2008-2009
• Vol. VIII, No. 2 – Pre- / Post-Workout Drink Emails: Part One
• Vol. VIII, No. 3 – Pre- / Post-Workout Drink Emails: Part Two
• Vol. VIII, No. 4 – Body Composition Improvement Schedule
• Vol. VIII, No. 5 – Training for Raw and Equipped Powerlifting
• Vol. VIII, No. 6 – Supplement Reviews

Volume IX (2011)

• Vol. IX, No. 1 – Powerlifting Training Discussion
• Vol. IX, No. 2 – Controversial Views on Nutrition Topics: Part One: Email Exchange
• Vol. IX, No. 3 – Controversial Views on Nutrition Topics: Part Two: Email Exchange
• Vol. IX, No. 4 – Medication Reviews/ Psychiatrist Experiences
• Vol. IX, No. 5 – Supersize vs. Superskinny: TV Show Review
• Vol. IX, No. 6 – "I Used to Be Fat" - TV Show Review

Volume X (2012)

• Vol. X, No. 1 – Good Food or Bad?
• Vol. X, No. 2 – TV Weight Loss Series
• Vol. X, No. 3 – Powerlifting and Bodybuilding: Two Completely Different Sports
• Vol. X, No. 4 – 2012 London Olympics: Some Afterthoughts
• Vol. X, No. 5 – Health Care Crisis
• Vol. X, No. 6 – The Demise of the Twinkie

Volume XI (2013)

• Vol. XI, No. 1 – Dangers of Applied Kinesiology and NAET
• Vol. XI, No. 2 – Alternative Medicine Experiences
• Vol. XI, No. 3 – My Experiences with Homeopathy
• Vol. XI, No. 4 – Test Tube Beef: So Many Questions
• Vol. XI, No. 5 – Unexpected Events in Sports
• Vol. XI, No. 6 – My Most Recent Doctor's Appointment

Volume XII (2014)

• Vol. XII, No. 1 – Microwave Ovens and Teflon: Dangerous or Not?
• Vol. XII, No. 2 – Regaining Muscular Bodyweight and Strength
• Vol. XII, No. 3 – Stocking Up on Healthy Foods
• Vol. XII, No. 4 – Cold Cereal: Healthy or Unhealthy? Part One
• Vol. XII, No. 5 – Cold Cereal: Healthy or Unhealthy? Part Two
• Vol. XII, No. 6 – Forums Nastiness/ Powerlifting Writing Qualifications

Volume XIII (2015)

• Vol. XIII, No. 1 – Adjusted Values for Macronutrients, Electrolytes, and Water: Part One
• Vol. XIII, No. 2 – Adjusted Values for Macronutrients, Electrolytes, and Water: Part Two
• Vol. XIII, No. 3 – Footwear for Powerlifting and Strength Training: Part One
• Vol. XIII, No. 4 – Footwear for Powerlifting and Strength Training: Part Two
• Vol. XIII, No. 5 – Inexpensive Nutrition Kindle eBooks Reviews
• Vol. XIII, No. 6 – Dealing with an Injury

Volume XIV (2016)

• Vol. XIV, No. 1 – 2015-2020 Dietary Guidelines for America: A Review: Part One
• Vol. XIV, No. 2 – 2015-2020 Dietary Guidelines for America: A Review: Part Two
• Vol. XIV, No. 3 – Post-Weigh-In Eating and Drinking
• Vol. XIV, No. 4 – New Home Gym Equipment: Part One: Bars
• Vol. XIV, No. 5 – New Home Gym Equipment: Part Two: Miscellaneous
• Vol. XIV, No. 6 – Knee Wraps and Knee Sleeves for Powerlifting

Volume XV (2017)

• Vol. XV, No. 1 – Starting an Exercise Program/ New Website: Biblical and Constitutional Politics
• Vol. XV, No. 2 – Yet More New Home Gym Equipment/ Memorial to My Mom
• Vol. XV, No. 3 – Creationist Diet: Second Edition: A Comprehensive Guide to Bible and Science Based Nutrition
• Vol. XV, No. 4a – Health Care Fiasco: The Role of Politicians and Non-Politicians in this Debacle: Part One
• Vol. XV, No. 4b – Health Care Fiasco: The Role of Politicians and Non-Politicians in this Debacle: Part Two
• Vol. XV, No. 5 – Lifelong Steelers Fan, But Will I Keep Watching?
• Vol. XV, No. 6 – Health-Related Stuff on Friday the 13th: Part One: Annual Physical and Blood Test

Volume XVI (2018)

• Vol. XVI, No. 1 – President Trump’s First Annual Physical (Thwarting 25th Amendment Coup Attempts)
• Vol. XVI, No. 2 – Health-Related Stuff on Friday the 13th: Part Two: Dentist Appointment, Cemetery Visit, and Pizza Hut
• Vol. XVI, No. 3 – A Vegan Diet: Should You Try It?
• Vol. XVI, No. 4 – 15th Anniversary of Fitness for One and All
• Vol. XVI, No. 5 – Nutrition and Health News: Summer 2018 (Alcohol, Marijuana, Coconut Oil, Breakfast Cereals, Carb Levels)
• Vol. XVI, No. 6 – Two-Stage Trinity Powerlifting Training Plan: Part One

Volume XVII (2019)

• Vol. XVII, No. 1 – Two-Stage Trinity Powerlifting Training Plan: Part Two
• Vol. XVII, No. 2 – What is a Processed Food?
• Vol. XVII, No. 3  – New Email Service/ New URLs / Genetic Diets and Fitness Plans Are They Ready for Prime Time?
• Vol. XVII, No. 4 – Health and Fitness Emails (NAET/ MCS / SPS, Glycogen Replenishment and the Glycemic Index, and Powerlifting)
• Vol. XVII, No. 5 – Three Stage Tetra-Trinity Powerlifting Training Strategy: Overview, Outline, and Summaries
• Vol. XVII, No. 6 – Supplement Proponents’ Claims: Part One

Volume XVIII (2020)

• Vol. XVIII, No. 1 – Supplement Proponents’ Claims: Part Two
• Vol. XVIII, No. 2 – Sadness, Predictions, and More on the Coronavirus
• Vol. XVIII, No. 3 – Revised Coronavirus Numbers (Healthy Habits are Your Best Defense)/ New Coronavirus Section on Politics Website
• Vol. XVIII, No. 4 – Supplement Proponents’ Claims: Part Three
• Vol. XVIII, No. 5 – Does a Mask Protect the Wearer from the Coronavirus? (Three-Pronged Path to Ending this Crisis) Part One
• Vol. XVIII, No. 5b – Does a Mask Protect the Wearer from the Coronavirus? (Three-Pronged Path to Ending this Crisis) Part Two
• Vol. XVIII, No. 6 – Supplement Proponents’ Claims: Part Four

Volume XIX (2021)

• Vol. XIX, No. 1 – Why I Decided to Get Vaccinated (Refuting Covid Anti-Vaxxers) Part One/ New Book!
• Vol. XIX, No. 2 – Supplements to Reduce the Risk of Covid-19: Part One: The Research
• Vol. XIX, No. 3 – Supplements to Reduce the Risk of Covid-19: Part Two: Commentary
• Vol. XIX, No. 4 – Responses to Negative Reviews of My Fitness Books on Amazon/ Rotator Cuff Injury Updates
• Vol. XIX, No. 5 – Statistical Refutations of Covid Deniers and Antivaxxers/ Americanuck Radio Interview/ Rotator Cuff Injury

Volume XX (2022)

• Vol. XX, No. 1 – Pain Medications and Ointments, Cortisone Shots/ 52 Powerlifting Contests
• Vol. XX, No. 2  – One Million Covid Deaths in the USA (Well Almost, and It Could be Worse)/ New Book/ Final Rotator Cuff Updates
• Vol. XX, No. 3  – Eat This for That; Don’t Eat This to Avoid That: Part One/ Rotator Cuff Injury 2.0
• Vol. XX, No. 4  – Eat This for That; Don’t Eat This to Avoid That: Part Two/ Rotator Cuff Injury 2.0 Update
• Vol. XX, No. 5  – Update on Covid Deaths (Refuting Covid Lies by the Right and Fearmongering by the Left) Part One/  11/1/22
• Vol. XX, No. 6  – Update on Covid Deaths (Refuting Covid Lies by the Right and Fearmongering by the Left) Part Two/ New Edition of J6 Book

Volume XXI (2023)

• Vol. XXI, No. 1 – Update on Covid Deaths Overview/ Update on Covid Deaths: Part Six (NFL Deaths and Scare, Death of Elvis’ Daughter)
• Vol. XXI, No. 2 – Drink This for That; Don’t Drink This to Avoid That
• Vol. XXI, No. 3 – Coffee: It’s Potential Benefits and Risks/ 1320 WJAS Interview/ 15 All-time Powerlifting World Records/ New Book
• Vol. XXI, No. 4 – Tea: The Four Kinds and Their Potential Benefits/ Squat Injury/ Updated Books
• Vol. XXI, No. 5 – Water, Hydration, and Serum Sodium/ Webpage Counts/ Squat Injury Updates/ Updated Books
• Vol. XXI, No. 6 –  Building Better Habits in the New Year/ Covid Fearmongering and Lies Website/ New and Updated Books

Volume XXII (2024)

• Vol. XXII, No. 1 – My New Powerlifting/ Strength Training Workout Plan for 2024  2/4/24
• Vol. XXII, No. 2 –  My Most Recent Wellness Visits (Intense Exercise Prevents Deteriorating Health)/ New Desktop Computer   4/1/24

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