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Additional Books and eBooks by the Director
God-given Foods Eating Plan:
For Life-long Health,
Optimization of Hormones,
Improved Athletic Performance
Book and eBook by Gary F. Zeolla, the Director of Fitness for One and All
Available from Amazon for as little as $3.99
“The Bible-Based Blueprint for Optimal Health & Performance”
Key Features:
✅ Examines ALL 1,189 Bible chapters – Not just Genesis
✅ Debunks vegetarian myths – Proves meat is part of God’s design
✅ Science-backed nutrition – Matches Scripture with modern research
✅ Hormone optimization focus – Boosts testosterone, growth hormone & insulin sensitivity
✅ Athlete-friendly protocols – Pre/post-workout nutrition for strength & recovery
What Sets This Apart?
✔ No vegan bias – Red meat, poultry & fish are biblically endorsed
✔ Hormone-centric approach – Unlocks muscle growth, fat loss & vitality
✔ Practical meal plans – Sample menus and easy transitions
Who Needs This Book?
- Christians tired of diet confusion
- Athletes seeking natural performance edges
- Men & women battling fatigue, obesity or hormone issues
“Eat like the patriarchs. Perform like champions.”
Hardback/ Paperback: 253 pages (8.5" x 11" double-column)
eBook: Instant access to recipes & meal plans
Table of Contents Highlights
SECTION 1: PLANT FOODS
- Fruits, vegetables, nuts & grains – What’s truly “clean”?
- The truth about vegetable oils & legumes
SECTION 2: ANIMAL FOODS
- Why vegetarianism contradicts Scripture
- Red meat, fish & dairy – God’s protein powerhouses
SECTION 3: FOOD SCIENCE
- Sweeteners, beverages & snacks – Biblical guidance
- Organic foods: Worth the hype?
SECTION 4: OPTIMIZATION
- Diet’s impact on testosterone & growth hormone
- Exercise protocols to amplify results
SECTION 5: MEAL PLANS
- Sample menus & 30-day starter guide
Why This Trumps Other “Bible Diet” Books?
✖ No Genesis-only cherry-picking – Full Scripture context
✖ No anti-meat dogma – God authorized animal foods
✖ No bro-science – Peer-reviewed research meets biblical truth
“God didn’t design us to eat like rabbits. This book proves it.”
Available Now:
- Sturdy Hardback
- Paperback (Lay-flat for kitchen use)
- eBook (Searchable & portable)
Available Formats
Amazon:
Kindle Reading Device eBook: 705 KB. $3.99. Order and download from Amazon.
Paperback format: 260 pages (8-1/2”x11 in double-columns). $13.75. Order from the publisher via their website: Amazon.
Hardback format: 260 pages (8-1/2”x11” in double-columns). $21.50. Order from the publisher via their website: Amazon.
Lulu Publishing:
Acrobat Reader® eBook: 5,336 KB. $3.99. Purchase and download from Lulu Publishing.
EPUB for Adobe Digital Editions Format – $4.50. 487 KB. Order and download from Lulu Publishing.
Paperback format: 260 pages (8-1/2”x11” in double-columns). $15.34. Order from the publisher via their website Lulu Publishing.
Hardback format: 260 pages (8-1/2”x11” in double-columns). $23.75. Order from the publisher via their website Lulu Publishing.
Notes:
Different formats and publishers might have different covers, but the content is the same in all of them.
Please ignore the PO Box at the end of this book. I no longer have access to that address.
Readers
Download the free PDF Reader (Acrobat Reader®)
Purchase the Kindle Wireless Reading Device
Table of Contents
[Page numbers are for the paperback. Pages are 8-1/2" x 11" in double-columns.]
Preface/ About the Author/ Disclaimers/ Sources - 5
Introduction – The Author’s Experience - 7
Chapter One – Fruits - 11
Chapter Two – Vegetables - 23
Chapter Three – Nuts, Seeds, and Peanuts - 35
Chapter Four – Whole Grains - 45
Chapter Five – Legumes - 55
Chapter Six – Vegetable Oils and Related Foods - 61
Chapter Seven – Vegetarianism and the Bible - 77
Chapter Eight – God-given Meats and Problems with Vegetarianism
- 95
Chapter Nine – Red Meats and Fowl - 109
Chapter Ten – Fish - 119
Chapter Eleven – Milk - 131
Chapter Twelve – Other Dairy Foods and Eggs - 139
Chapter Thirteen – Beverages - 149
Chapter Fourteen – Sweeteners - 161
Chapter Fifteen – Condiments - 171
Chapter Sixteen – Desert and Snack Foods - 177
Chapter Seventeen – The Glycemic Index - 189
Chapter Eighteen – Organic Foods: Are They Worth the Cost? - 195
Chapter Nineteen – Hormones and Diet - 199
Chapter Twenty – Starting and Progressing in an Exercise Program
- 211
Chapter Twenty-one – Summary of God-given Foods and non-God-given Foods
- 221
Chapter Twenty-two – Fine-tuning a God-given Foods Eating Plan - 227
Chapter Twenty-three – Starting and Following a GGFEP - 235
Chapter Twenty-four – The Author’s Eating Plan/ Sample Menus - 245
Conclusion to Book - 253
Appendix One – Additional Books by the Author - 257
Appendix Two – Web Sites and Newsletters by the Author/ Contacting the Author
- 259
Click for more information and to order.
Disclosure: As an Amazon Associate, I earn commissions from qualifying purchases.
The above preview was posted on this website February 14,
2007.
It was last updated October 25, 2025.
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