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By Gary F. Zeolla

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Vol. XXII, No. 5 is the latest issue of the free FitTips for One and All newsletter.

Getting Back to Sleep After Awakening in the Middle of the Night is a new article.
10/7/24

Deadlift Shoes/ Tribute to RDC is a new article. An explanation of why I just got new deadlift shoes, after having just gotten new ones back in the spring. And a tribute to powerlifting legend Rickey Dale Crain, who passed away on October 4, 2024.
10/7/24

Powerlifting Workout Posts and Videos: October to December 2024 (Q4) will record my workouts for the rest of this year.
10/5/24

Powerlifting Workout Posts and Videos: July to September 2024 (Q3) will record my initial workouts post-contest.
9/14/24

RPS Legion – 2024 is a new page. It is the contest report for my latest powerlifting contest.

RPS Legion – 2024 – Pictures contains pictures from the contest.
9/10/24

Powerlifting Workout Posts and Videos: July to September 2024 records my final workouts leading up my contest this Saturday (9/7).
9/3/24

Vol. XXII, No. 4 is the latest issue of the free FitTips for One and All newsletter.

Getting a Good Night’s Sleep and the Importance Thereof is a new article.
8/15/24

The page My Social Media Pages has been updated to deal with all of the offensive and scam friend requests and messages I have been receiving. I will now refer any such people to this page.
7/12/24
 

Powerlifting Contest Plans is an update to Powerlifting Workout Posts and Videos: July to September 2024.
7/9/24