Workout Videos

2020 - 2021

These videos are continued from Workout Videos: 2018 - 2020. These videos are separated by the main exercise being done in the workout. This page links to pages with links to videos of my powerlifting workouts for each of these training days.

Inclines/ Presses Bench Assistance Workouts
Declines/Dips Bench Assistance Workouts
Top End Squat Workouts
Bottom End Squat Workouts
Top End Bench Press Workouts
Bottom End Bench Press Workouts
Conv Deadlift Workouts
Sumo Deadlift Workouts

These videos are continued at: Workout Videos: 2023 - Present.

God-given Foods Eating Plan
For Life-long Health, Optimization of Hormones, Improved Athletic Performance

Exercises and Workout Videos

Alphabetical List of Pages
Text Search Contact Information

Powerlifting and Strength Training
Fitness for One and All Home Page

Books and eBooks by the Director