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Powerlifting and Strength Training

Full Workout Logs:

2018 - 2021

By Gary F. Zeolla

For earlier workouts, see Full Workout Logs: 2014 - 2018. These logs list every exercise, set, rep, and weight for my powerlifting workouts and the durations and intensities for my cardio workouts. . I usually post new workouts at the end of each training week. My book Starting and Progressing in Powerlifting explains my training philosophy.

2018 - 2019 Training Plan

• 2018-19 Tetra #1 Powerlifting Training Plan: Rotations I & II of VI
• 2018-19 Tetra #1 Powerlifting Training Plan: Rotations III and IV of VI
• 2018-2019 Two by Two Powerlifting Training Plan: Weeks 1-6 of 12
• Two Stage Trinity Powerlifting Training Plan: Part One
• Two Stage Trinity Powerlifting Training Plan: Part Two
• 2018-19 Trinity Powerlifting Training Plan: Rotations I & II of IV
• 2018-19 Trinity Powerlifting Training Plan: Rotations III and IV of IV
• IPA Pennsylvania State Powerlifting Championships - 2019

2019 Training Plan

• 2in2x2 Trinity Powerlifting Training Strategy: Modified Overview and Workouts Summaries
• 2in2x2 Trinity Powerlifting Training Strategy: 2019 Trinity #1, Stage One
• 2x2 Trinity Powerlifting Training Strategy: 2019 Trinity #1, Stage Two
• RPS 5th Set Black – 2019

2019-20 Training Plan

• Three Stage Tetra-Trinity Powerlifting Training Strategy: Overview, Outline, and Summaries
• 2019-20 Tetra-Trinity #1  Powerlifting Training Plan: Rotations I & II of VI
• 2019-20 Tetra-Trinity #1 Powerlifting Training Plan: Rotations III and IV of VII
• Mid-Training Plan Review
• 2019-20 Tetra-Trinity #1 Powerlifting Training Plan: Rotations V and VI of VI
• 2019-20 Tetra-Trinity #1 Powerlifting Training Plan: Peaking Week
• Imaginary Contest and Future Plans

2020 Training Plan

• 2020 Tetra-Trinity #2 Powerlifting Training Plan: Rotations I and II of VI
• 2020 Tetra-Trinity #2 Powerlifting Training Plan: Rotations III and IV of VI
• 2020 Tetra-Trinity #2 Powerlifting Training Plan: Rotations V and VI of VI 8/1/20
• APF/ AAPF Ohio State Powerlifting Championships - 2020  9/14/20

2020-21 Training Plan

• Two Stage/ Two-a-Day, Tetra-Trinity x 2 Powerlifting Training Strategy Overview and Summaries 9/17/20
• 2020-21 Tetra-Trinity #1 Powerlifting Training Plan: Rotations I & II of VI 9/17/20

  Training Routines and Full Workout Logs

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