Fitness for One and All Home Page
Books and eBooks by the Director
Workout Videos
2015 - 2018
I work out four times a week rotating through four basic workouts: Bench Assistance/ Squat/ Bench Press/ Deadlift. This page links to pages with links to videos of my powerlifting workouts for each of these training days.
These videos are continued at: Workout Videos: 2018 - 2020.
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for One and All Home Page
Books and eBooks by the Director