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Powerlifting and Strength Training

Deadlift Workouts Videos

2015 - 2018

By Gary F. Zeolla

I work out four times a week rotating through four basic workouts: Bench Assistance/ Squat/ Bench Press/ Deadlift. On this page are listed videos of my Deadlift Workouts. For these, I do deadlifts and/ or deadlift look-alike lifts, speed work, and calves or abs, thus four exercises of 3 work sets each. The video is of my top set or two for at least my first two exercises of the workout. It should be noted that my competitive stance is sumo, so conventional stance deadlifts are an assistance exercise. Starting in late-April, sets marked with an exclamation point are 50s PRs, and sets marked with a caret (^) tied 50s PRs. As always, sets marked with an asterisk did not go as planned. For deadlifts and look-alike lifts, I am wearing a Crain power belt, APT wrist bands and single-ply knee sleeves, plus Nike wrestling shoes. For my other three workouts, Workout Videos. See also: Full Workout Logs: 2014-15 and Weightlifting Exercises Videos.

The shorthand is date (month/day/year), followed by exercise and pounds/ reps.


2015-16 Training Plan

2016 Training Plan

2016-17 Training Plan

2017 Training Routine: Stage One

2017 Training Routine: Stage Two

2017-18 Training Plan

Winter 2018 Off-Season

Spring 2018 Training


Summer 2018 Tetra/ Trinity Training Plan

Creationist Diet: Second Edition

A Comprehensive Guide to Bible and Science Based Nutrition


Workout Videos

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Powerlifting and Strength Training
Fitness for One and All Home Page

Books and eBooks by the Director